Classes for every fitness level. Find strength, cardio, senior fitness, yoga and wellness classes designed to keep you moving, strong and active.
Whether you’re just getting started or ready for a challenge, our instructor-led classes are designed to help you build strength, improve mobility and stay active in a welcoming, supportive environment.
Ready to Get Moving?
Our FREE 6-week Healthy Weight Club gives you the tools, support and motivation to build healthier habits that last. Work with our team to set realistic goals, stay active and learn simple strategies for better nutrition and overall wellness.
PROGRAM INCLUDES:
From high-energy workouts to strength, mobility, yoga and senior-friendly fitness, there’s something for every level.
Seated Strength + Movement
A supportive, low-impact class using seated and standing exercises to improve strength, mobility and balance.
Low-Impact Fitness
A fun, low-impact workout designed to improve endurance, mobility and overall fitness while keeping you active and moving.
Strength + Mobility
Build strength, improve balance and increase mobility with guided exercises designed to help you stay strong and active.
Full-Body Fitness
A guided full-body workout designed to build strength, improve endurance and keep you moving from start to finish.
Brain Health + Memory
Keep your mind active with engaging activities designed to support memory, focus and overall brain health.
Cardio + Fun
An upbeat, energetic workout combining cardio and movement for a fun way to stay active and fit.
Balance + Stability
Improve balance, stability and mobility through guided exercises designed to build confidence and support everyday movement.
Strength + Conditioning
Build strength, improve muscle tone and increase overall fitness with guided resistance and conditioning exercises.
Flexibility + Balance
Call Fit Lab Fitness Center today to see if you qualify and learn more about available classes and membership options.
More than a gym—Fit Lab Fitness Center delivers personalized fitness
for all levels in a fun, results-driven environment.
