Our classes are designed to meet you where you are. Whether you’re just getting started, returning to movement, or looking to build strength, Fit Lab offers safe, guided, and enjoyable classes for all levels—so you can move with confidence and feel your best.
New to exercise or getting back into movement? These classes focus on safety, confidence, and gentle strength.
– ChairFIT (entry level senior class)
- Chair Yoga - (entry level all members)
If you’re comfortable with movement and enjoy energy and music, these classes keep things fun and engaging.
– FitJam (movement to music)
– RetroFIT (fun, active classes designed for seniors)
Yoga for all levels offers guided movement, gentle stretching, and mindful breathing that support flexibility, balance, and relaxation - helping participants improve mobility, reduce stress, and feel more confident in their bodies at every stage of life.
Yoga - Wed. & Fri. 12:15pm
Looking to improve muscle tone, strength, and endurance? These classes are designed to challenge you at your level.
– RetroStrong (strength training for seniors)
– MuscleFIT (higher-intensity strength training)
Brain Train Academy offers guided cognitive exercises and social activities that support memory, concentration, and mental clarity — helping participants stay mentally strong, socially connected, and confident in everyday life.
Fri. 11am - Town Center address below
A flexible, self-directed option where members can come in during the designated class block and complete a 20-minute full-body workout with minimal guidance..
Our programs combine safe, guided movement with education to support long-term health goals and lasting wellness.
If you missed this… email us to be on the list for our next Health Academy! Click Here
The 2026 class schedule continues to grow, offering a variety of engaging classes that focus on movement, education, and consistency. Whether you’re just getting started or ready for more, there’s a class to support your fitness journey this year.
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ChairFit is a free, fun, and easy-to-follow fitness class created especially for the senior community. This entry-level class uses a chair for support while guiding participants through gentle movements that help improve strength, flexibility, balance, and circulation. No prior fitness experience is needed, and every exercise can be modified to match your comfort level. ChairFit is a great way to stay active, feel confident, and enjoy moving in a welcoming, supportive environment.
RetroFit is a free, fun, and motivating fitness class designed as the next step up from ChairFit. This entry-level class focuses on simple, low-impact movements that help improve strength, balance, flexibility, and overall mobility. No prior fitness experience is needed, and participants are encouraged to go at their own pace throughout the class. RetroFit is also a great way to meet new people, socialize, and stay active in a positive, supportive environment.
Yoga classes are designed for all levels, including those new to yoga or looking for a gentle, low-impact experience. This class focuses on simple yoga poses, stretching, breathing techniques, and chair yoga options to help improve flexibility, balance, strength, and relaxation. Participants are encouraged to move at their own pace in a supportive, comfortable environment. Yoga is also a great way to unwind, connect with others, and support overall well-being.
More than a gym—Fit Lab Fitness Center delivers personalized fitness
for all levels in a fun, results-driven environment.
