The Fit Lab team is made up of experienced, passionate professionals who believe fitness should be safe, supportive, and enjoyable at every stage of life. Our instructors work closely with members to provide guidance, encouragement, and education—creating an environment where everyone feels comfortable, confident, and motivated. Together, we’re committed to helping our community move better, feel stronger, and stay healthy.
New to exercise or getting back into movement? These classes focus on safety, confidence, and gentle strength.
– ChairFIT
– Chair Yoga
If you’re comfortable with movement and enjoy energy and music, these classes keep things fun and engaging.
– FitJam (movement to music)
– RetroFIT (fun, active classes designed for seniors)
Looking to improve muscle tone, strength, and endurance? These classes are designed to challenge you at your level.
– RetroStrong (strength training for seniors)
– MuscleFIT (higher-intensity strength training)
A flexible, self-directed option where members can come in during the designated class block and complete a 20-minute full-body workout with minimal guidance..
Yoga supports flexibility, balance, and relaxation—no matter your experience level.
– Yoga (all levels, including chair options)
More than a gym—Fit Lab Fitness Center delivers personalized fitness
for all levels in a fun, results-driven environment.
